Christo

purefit keto Carb-ups must be low fat and 90% healthy carbohydrates like sweet potatoes and oatmeal. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your fat loss from the previous week and probably gain some more.
purefit keto And blood sugar is often lower. That's because your pancreas is stimulated to produce insulin by the presence of carbohydrates. Fewer carbs means less insulin.

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